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If you suffer from seasonal or year-round allergies, you might be hoping for relief from your symptoms without the pesky side effects that some medications can include. For example, antihistamines can make you drowsy and many decongestants will lead to a dry mouth and a rise in blood pressure.
The good news is that you can find many natural herbs for allergies that will offer relief from your symptoms the holistic way. Many natural herbs for allergies will actually help to prevent the symptoms rather than treating them once they start. This can be an effective way of managing many of the seasonal allergies that a number of people suffer from.
Lifestyle Modifications to Reduce Allergens
Before moving into the natural herbs for allergies, it is a good idea to try some lifestyle modifications that will reduce your exposure to known allergens. These modifications can include keeping windows closed and using air conditioning systems instead, especially at night when allergens tend to run rampant.
It can also mean staying indoors as much as possible during the times of the year when your allergies appear to be at their worst. If these changes do not have the desired effect in reducing your allergy symptoms, it might be time to learn which natural herbs for allergies tend to work the most effectively.
Stinging Nettle
This herb works very well as a natural antihistamine, without the drowsiness that comes from using many of the over-the-counter medicines that are available. This natural herb for allergies reduces the ability of the body to produce histamine. Histamine is the chemical produced by the antibodies in the body to fight off substances that the immune system has mistakenly identified as harmful.
These substances are called allergens, and the histamines are produced to fight them. Histamines also create the allergy symptoms like runny nose, watery eyes and coughing, so when your body cannot produce as many, your symptoms are reduced as well. Stinging nettle can be purchased in capsule form from many natural food and vitamin stores today.
There are other natural herbs for allergies that work in a similar way to stinging nettle in reducing the body’s ability to produce histamines. These include butterbur, which is a harder herb to come by in the United States, but nevertheless effective as a natural means of treating allergies.
Quercetin is another good natural herb for allergies, and has the added benefit of acting as a natural antioxidant that can reduce the risk of some types of cancer. If you are considering a natural herb for your allergies, talk to your doctor before taking anything. Herbs can have side effects just like medications, and they can also have potentially dangerous interactive effects when taken with other medicines.
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Allergies are happen when your immune system overreacts to pollen, molds, grass, dander and cosmetics. Once exposed, the body produces histamines or leukotrienes. Symptoms include runny nose, itchy throat, congestion, and sneezing, coughing and runny eyes. Antihistamines to deal with allergies are popular, but often carry unwanted side effects such as drowsiness, depression and dizziness. But there are natural remedies for allergies.
The best way to fight allergies and their symptoms, including stuffy nose, watery eyes, sinus pressure or rashes, is to figure out the cause and avoid it as best you can. Follow these steps to easy breathing and clear skin.
Seasonal allergies can significantly impede your ability to function, particularly in the spring months. This article provides tips for coping with seasonal allergies, beginning by suggesting you visit an allergist.
Prepare for Allergy Season: –
• Start treatment at least 2 weeks before your typical allergy season with a drug-free nasal spray to coat the nasal passages. It’s important to get ahead of the symptoms to be able to better control the allergy attack.
• Maintain a healthy immune system throughout the year. Increase your intake of vitamin C to boost your immunity as you enter the allergy season.
• Keep your overall health in shape with proper diet, routine sleep patterns and lowering your stress level. The use of natural anti-inflammatory herbs such as garlic, ginger and turmeric may be used to supplement your dietary intake.
Try Homemade Remedies First: –
• Stay indoors when pollen producers are most active. This is usually between 5:00 and 10:00 in the morning. If it’s hot and windy, try to avoid going outside at all.
• Wear a filtration mask if you garden or mow the lawn.
• Try a homemade remedy using a neti pot (see Resources below) to cleanse your sinuses. Mix warm water, baking soda and salt according to directions and pour into the sinuses. The technique flushes the sinuses in one nostril and out of the other.
• Remove allergens such as dust mites and pollen from laundry using hot water at least 140 degrees F. For laundry where high temperatures are not recommended, a double rinse is an acceptable alternative.
• Find homemade remedies for allergies such as hay fever are made with boiled minced grapefruit and lemon with a little honey added. Take this solution three times a day to treat allergies such as pollen.
• Protect your nose from irritation due to allergies by applying a tiny bit of petroleum jelly inside each nostril. Inhale the fumes of boiled chamomile in water.
• Know that lime is promoted as an effective homemade method to treat allergies. Squeeze half of a lime into a glass of lukewarm water. Use a tsp. of honey to sweeten. Taken once daily, this remedy is thought to act as an anti-allergic agent.
You may be interested in reading Allergies and Allergies Treatment. Also visit more on Allergies Natural Remedies
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